Breathe to make space.
A single breath at Sehela brings you the space you need — to tune in with your body, to sit with your thoughts, or simply to focus on your day.
A style for every body
There's a class paced for exactly where you are.
Hatha Yoga
Slow, deliberate, and rooted — a steady class for building a strong foundation and calming the mind.
Vinyasa Flow
Breath-linked movement that builds heat, rhythm, and focus.
Power Yoga
A stronger, faster-paced practice to build heat, strength, and a serious sweat.
Basic Yoga
No experience needed — just curiosity and an open mat. Perfect if you're new to yoga.
New to YogaYoga for 50s+
Gentle, chair-supported movement with props for comfort — built for strength, balance, and ease.
Prenatal Yoga
A safe, nurturing practice supportive through every trimester.
+ Many more to explore
Meditation, sound healing, reiki, access bar, and guest-led sessions rotate in regularly.
See full schedule & book →Have questions about the schedule? Message us on WhatsApp — full booking is on our booking site.
Special classes & workshops, occasionally
From restorative evenings to alignment intensives, sound healing, and masterclasses — sometimes in-studio, sometimes off-site with guest teachers.
Follow @sehelaspaceYoga Teacher Training
In collaboration with One Song Yoga School, led by Denise Payne, Sehela Space hosts a teacher training program for practitioners ready to take their practice further — whether to teach, or simply to go deeper.
Dates, curriculum, pricing, and application details for the current teacher training cohort are all listed on our website.
Visit sehelaspace.comFind us in South Jakarta
Every class package works across both studios.
Practice at your own pace
Every class package can be used at both studios.
Yoga for 50s+
- Chair-supported movements
- Yoga blocks & straps
- Props for comfort & support
Prenatal Yoga
View Terms & Conditions
- All sessions and packages must be used within 30 days of the purchase date.
- The package expiry date cannot be extended for any reason.
- Packages are non-transferable and cannot be assigned to another person.
- For shareable packages, the names of both customers and the class credit allocated to each must be provided at the time of purchase.
- The expiry countdown starts from the first class attended by the customer (normal package) or by either customer (shared package).
- The 3-class first-timer package is only available for individuals who have never attended a class at Sehela Space studios.
- Customers may purchase a new package within 30 days of the previous package's expiry to qualify for rollover; any remaining credit will be combined with the new package's credit and share its expiry date.
- If a new package isn't purchased within 30 days of the previous package's expiry, any remaining credit will expire and cannot be rolled over.
Merch, mats & more
Beyond classes, we carry Sehela Space merchandise alongside a curated selection of other yoga and wellness brands. Shop in-studio, or order online and pick up at either location.
